The 4-hour Body
por
Timothy Ferriss
Sobre este livro
about this bookThinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to:Reach your genetic potential in 6 months?Sleep 2 hours per day and perform better than on 8 hours?Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book.The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, a
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