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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Jon Kabat-Zinn, Mark Williams, Danny Penman
4.1
based on 1256 ratings

About this book

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Book Details

ISBN13 9781609611989
ISBN10 1609611985
Series/Work OL16486253W View on OpenLibrary
Publisher Rodale Books
Language ENG
Created At January 30, 2025
Updated At January 30, 2025
Last OL update January 18, 2025

Subjects

Attention BODY, MIND & SPIRIT BODY, MIND & SPIRIT / Meditation Clinical Medicine Cognitive Behavioral Therapy Diseases Emploi en thérapeutique Evidence-Based Medicine General HEALTH & FITNESS Internal Medicine MEDICAL Meditation Méditation Mental Healing Mindfulness Mindfulness-based cognitive therapy Ouvrages de vulgarisation Popular works Therapeutic use

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