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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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About this book
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Book Details
| ISBN13 | 9780807012390 |
|---|---|
| ISBN10 | 0807012394 |
| Series/Work | OL12381026W View on OpenLibrary |
| Publisher | Beacon Press |
| Created At | January 30, 2025 |
| Updated At | January 30, 2025 |
| Last OL update | January 18, 2025 |
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